https://indianapolispilates.com/free-content daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1641319479959-V47ZA6DX7BXESUKBZ5FE/image-asset.jpeg Free Content - Virtual Mat Pilates https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1641319479959-V47ZA6DX7BXESUKBZ5FE/image-asset.jpeg Free Content - Virtual Mat Pilates https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1600527060492-SKF575T1VM8I76YL41EI/image-asset.jpeg Free Content - Virtual Wellness Week Mat Pilates https://static1.squarespace.com/static/5d475db3c5ff230001a7f104/5d47847b8e36c600015d4467/5f57be896859fa646fcd1b5d/1599589901788/ Free Content - Breathe & Release https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1595361420965-U8JAQ6234XFEWIQYUXCR/image-asset.jpeg Free Content - Foam Roller | Breath Work https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1591218157080-HYOPOER7BO4MJ1HQ1O4J/image-asset.jpeg Free Content - Mat Pilates Class 6.1.2020 https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1564968105975-VT9M8UMYN7M40BP5FZZW/image-asset.jpeg Free Content - July 2019 Studio Homework https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1564968238975-NPC3ETYD5HI1XPXD527G/image-asset.jpeg Free Content - Single Leg Stretch https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1591294405888-DFLNTA145WE7PCW6RF6D/image-asset.jpeg Free Content - Mat Pilates 6.4.2020 https://static1.squarespace.com/static/5d475db3c5ff230001a7f104/5d47847b8e36c600015d4467/5d4784a93bf00b000181b0c5/1564968096181/ Free Content https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1565439251839-LO7VPEZGF6K788K37EIT/image-asset.jpeg Free Content - August 2019 Studio Homework https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1591218257675-BTLD7PKD1J5OOW1O4LKO/image-asset.jpeg Free Content - Mat Pilates 6 2 2020 https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1591895465244-BJNSMGXHM0IDIC882NB8/image-asset.jpeg Free Content - Mat Pilates 6.10.2020 You will need a beach towel for this class. https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1591218240603-7PPZDE6Z7E01A3XGRJZ8/image-asset.jpeg Free Content - Mat Pilates 6 2 2020 https://indianapolispilates.com/workshops daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1643160615851-CNTPZTXWQVY2F27MQ18Z/unsplash-image-vnpTRdmtQ30.jpg Workshops https://indianapolispilates.com/workshops/the-athletic-edge monthly 0.5 2022-01-29 https://indianapolispilates.com/workshops/wobble-to-better-balance monthly 0.5 2022-01-29 https://indianapolispilates.com/workshops/the-pelvic-floor-workshop-1 monthly 0.5 2022-01-29 https://indianapolispilates.com/workshops/restore-through-fascia-focused-pilates monthly 0.5 2022-01-29 https://indianapolispilates.com/workshops/all-about-abs monthly 0.5 2021-01-13 https://indianapolispilates.com/workshops/feel-the-love-valentines-day-themed-mat-pilates-session monthly 0.5 2021-01-13 https://indianapolispilates.com/workshops/self-myofascial-release-101 monthly 0.5 2021-01-13 https://indianapolispilates.com/workshops/intro-to-trx-pilates-jump monthly 0.5 2021-01-13 https://indianapolispilates.com/workshops/gratitude-guided-meditation monthly 0.5 2020-09-07 https://indianapolispilates.com/workshops/chakras-101 monthly 0.5 2020-09-07 https://indianapolispilates.com/workshops/biotensegrity monthly 0.5 2020-09-07 https://indianapolispilates.com/workshops/essential-oils-crystals-make-amp-take monthly 0.5 2020-09-07 https://indianapolispilates.com/workshops/sampler-saturday-a-class-for-every-mood monthly 0.5 2020-09-07 https://indianapolispilates.com/workshops/deep-tissue-release-and-restore monthly 0.5 2020-09-06 https://indianapolispilates.com/workshops/better-beauty-beautycounter-event monthly 0.5 2020-08-20 https://indianapolispilates.com/workshops/the-pelvic-floor-workshop monthly 0.5 2020-08-20 https://indianapolispilates.com/workshops/immune-supporting-nutrition monthly 0.5 2020-08-20 https://indianapolispilates.com/workshops/pilates-101 monthly 0.5 2020-07-13 https://indianapolispilates.com/workshops/reconnecting-to-your-pilates-practice monthly 0.5 2020-07-13 https://indianapolispilates.com/workshops/full-body-mobility monthly 0.5 2020-06-14 https://indianapolispilates.com/workshops/the-spine-workshop monthly 0.5 2020-03-13 https://indianapolispilates.com/workshops/the-art-of-footwork monthly 0.5 2020-03-13 https://indianapolispilates.com/workshops/2014/9/15/yoga-aerobics-cy2pn monthly 0.5 2019-08-10 https://indianapolispilates.com/workshops/2014/9/15/yoga-aerobics monthly 0.5 2019-08-05 https://indianapolispilates.com/our-team daily 0.75 2026-09-23 https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/224f1b18-7040-467d-8ec6-153055b9b4f0/ChatGPT+Image+Sep+22%2C+2026%2C+01_42_53+PM.png Our Team https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/144c7253-29bb-4734-965a-98d0d8aaa7ca/Screenshot_20241002_143706_Photos%7E2.jpg Our Team - Brittaney Fortwendel — Owner & Founder Brittaney grew up in her mother's Pilates studio in Lafayette, Indiana, learning from Pilates, yoga and strength professionals long before she taught her first class. She earned her personal training certification in 2006 and began teaching Pilates in 2007. Recovering from her son's birth in 2012 changed how she saw movement. It sparked a focus on whole-body wellness and on helping people with complex health histories move with confidence, alongside their care teams and never in place of them. In July 2020, Brittaney and her husband Nate opened Studio Upgrade: a warm, welcoming space for every body to move. Six years later, the studio is a true family affair, and you'll often see Nate, Alex and Elise around. Teaches: Private Pilates, functional mobility, strength and muscle testing sessions Education: Balanced Body · Bamboo Barre · TRX Suspension Training · Precision Nutrition Level 1 · Neurokinetic Therapy Level 1 · Founder & Educator, The Studio Upgrade Method https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/d69b8a69-28a0-4f31-a609-f7f2a298de5a/ChatGPT+Image+Sep+22%2C+2026%2C+06_39_12+PM.png Our Team - Lori Fortwendel — Master Instructor (new) Lori has been helping people move well for almost 40 years. She owned Body Benefit, a step aerobics studio, and spent years speaking on health and wellness at conferences. In 2001 she earned her comprehensive Pilates certification through the Physical Mind Institute under Arlene Bass in Highland Park, Illinois. In 2004 she opened The Move for Womankind in Lafayette, the studio where Brittaney started her own career. In 2015, Lori came out of retirement to teach alongside Brittaney. Many of the clients who trained with her then are still part of the Studio Upgrade family today, and they've been asking when she's coming back ever since. The answer is now. Lori is home, and she brings the same warmth, humor and knack for bringing people together that made her classes feel like a community. Teaches: Small group Reformer Pilates (Mon/Wed/Fri at Noon) and private sessions Education: Comprehensive Pilates Certification, Physical Mind Institute (2001) Book with Lori → https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/c19046e1-03bb-4a1b-b41c-ec7cbae40c38/FaceApp_1689523865228.jpg Our Team - Jenna Moore — Instructor, Strength & Pilates Jenna is a lifelong athlete who blends strength training and Pilates so clients get stronger, steadier and more confident in how they move. She holds a bachelor's degree in Psychology and Exercise Science and a master's in Exercise Physiology with an emphasis in Strength and Conditioning. She has been coaching clients since 2011. Jenna holds a corrective exercise certification and pays close attention to form and movement patterns. She began studying Pilates in 2018 and found it the perfect complement to strength work. Her goal is for every client to feel better and move better by the end of each session. Teaches: 30-Minute Strength, Reformer, private strength training, private Pilates Book with Jenna → Book a session with Jenna ➝ https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/6e369fe8-91bf-4886-9512-dbd201fd286e/ChatGPT+Image+Sep+23%2C+2026%2C+04_38_33+PM.png Our Team - Donna Richardson — Instructor, Yoga & Pilates Donna knows firsthand what a consistent movement practice can do. She started with strength training and step classes in 1999 and went on to distance running, hiking and stair climbs. She added Pilates in 2014 and yoga in 2015 to balance all that intensity, and both became central to her practice. She completed a 200-hour Vinyasa Yoga training in 2022, followed by Studio Upgrade Level 1 and an apprenticeship here. She is now finishing a three-year Comprehensive Pilates Certification and will graduate at the end of 2026. That means she'll be certified to teach across the full Pilates repertoire: Mat, Reformer, and the rest of the studio equipment. She teaches a philosophy of healthy movement for life, inspired by Joseph Pilates: "We retire too early, and we die too young. Our prime of life should be in the 70s." Teaches: Reformer, PowerPlate, private Pilates, private yoga Education: 200-Hour Vinyasa Yoga Teacher Training (2022) · Studio Upgrade Level 1 & 2 · Comprehensive Pilates Certification, [program name] (expected December 2026) Book with Donna → https://indianapolispilates.com/programs daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509379385742-9RDJIAT8VIJ0BEXNGQ08/color-6.png Programs https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1748973056736-7XXSYLIOP02TKDWFCR7X/unsplash-image-AX8cf6mkCzw.jpg Programs https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/428e742b-5b8c-4cdb-bbb1-97c1dab860d3/Untitled+%289%29.png Programs - Pilates https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/803fd0ca-591f-4ecc-a875-def03ed584b1/Untitled+%2810%29.png Programs - Power Plate https://indianapolispilates.com/about-margot daily 0.75 2024-09-14 https://indianapolispilates.com/gallery daily 0.75 2024-09-14 https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1726321365230-LI55KYEG3UJSVN5YEPWD/Screenshot_20240110_132502_Photos.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1726320614376-S9VRRUYYTG9TI2SK40N2/image-asset.png Gallery https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1726322722454-59LHFIAER4L1RMHG20TE/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1726322861010-VOK0YRS7LXAPUC8XNICQ/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1726323208390-5OBWQNTGZKMJOBIDJW9M/20240225_115928.jpg Gallery https://indianapolispilates.com/get-started daily 0.75 2024-09-14 https://indianapolispilates.com/home-stella daily 1.0 2026-09-05 https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/a93cbc12-5e3a-4e3d-9432-bd4d3e82da11/20260509_161517.jpg Home https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1c18379c-98ee-43fc-8d81-dc585ba36496/Untitled+%286%29.png Home https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1778720046891-N3VWCC13ETQNCWAH8DVH/d680da2d-54df-43a3-8a67-27d9848f4fca.jpg Home https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1762042038470-GVEL24BDL78ZKNGJDBKT/20250531_145020%7E2.jpg Home https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1762042032843-XMCIW6FVGS5JT91GQWVR/20250531_143731%7E2.jpg Home https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1778720043584-K28BLGADHD8VJTQJNYW1/20260509_161647%7E2.jpg Home https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1762042046009-G6HYQI63YJYC3L7WT94G/20250531_144644%7E2.jpg Home https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1778720042794-SC5VR3B0PYJSG7QJTNEX/20260509_161517.jpg Home https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1762042050550-MVOFVFLAD82RMRQ09MIH/20250531_144500.jpg Home https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/4adb060a-a38f-49ce-be52-d4cf5dac8722/20260509_161740.jpg Home - Wellness & Coaching Go beyond exercise. Our holistic programs integrate nutrition, recovery, and body composition tracking to help you reach—and sustain—your goals. https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/c4887e0b-a064-4bd0-acf5-55124d3bb096/20260509_161647%7E2.jpg Home - Welcome to the New Studio! We've moved - and we've evolved. Find us at Parkstone Offices in the same building as Fortis College: 9001 Wesleyan Rd Ste 212 indianapolis, IN 46268 Our upgraded space blends Pilates, strength, and recovery into one intentional experience. Every visit is designed to meet you where you are and elevate how you move, recover, and live. https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/7dbea4ce-9b40-436c-bb3d-166d238f9243/d680da2d-54df-43a3-8a67-27d9848f4fca.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/92f24aca-4ebe-4a3f-9d6e-0e1f3ee0c295/1000000708.png Home - Discover Red Light Science-backed recovery for skin, muscle, and mood. Our studio features the Kivo Pro 1000 Red Light Panel, a medical-grade system delivering both red and near-infrared wavelengths to support muscle recovery, skin health, mood, and overall vitality. Each session surrounds you in gentle, restorative light designed to recharge your body at the cellular level. We offer both Private Red Light Sessions for individual recovery and Social Red Light Sessions for up to three guests to relax and recharge together. https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/f35d4f5b-7474-4463-b0a5-83c3b84e47f7/1000000688.jpg Home https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1778889761663-M1PXEKBXRIWGZWHNO3CM/1.png Home https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1778889761847-83PYNFHSPKYD9PNE238V/2.png Home https://indianapolispilates.com/wellness-wednesdays-blog daily 0.75 2026-04-06 https://indianapolispilates.com/wellness-wednesdays-blog/why-your-pelvic-floor-might-be-the-missing-link-in-your-strength-and-how-to-reconnect-this-week monthly 0.5 2026-04-06 https://indianapolispilates.com/wellness-wednesdays-blog/finding-joy-this-spring-a-gentle-reset-for-body-amp-mind monthly 0.5 2026-03-18 https://indianapolispilates.com/wellness-wednesdays-blog/pain-soreness-and-tightness-what-your-body-is-actually-telling-you monthly 0.5 2026-03-02 https://indianapolispilates.com/wellness-wednesdays-blog/why-2026-is-the-year-we-move-for-joy-and-longevity-not-just-calories-burned monthly 0.5 2026-02-25 https://indianapolispilates.com/wellness-wednesdays-blog/how-to-love-your-body-without-changing-it monthly 0.5 2026-02-10 https://indianapolispilates.com/wellness-wednesdays-blog/how-to-keep-your-body-healthy-when-temperatures-drop-below-freezing monthly 0.5 2026-01-29 https://indianapolispilates.com/wellness-wednesdays-blog/pelvic-floor-why-we-might-be-over-talking-it-and-what-movement-can-do-instead monthly 0.5 2026-01-19 https://indianapolispilates.com/wellness-wednesdays-blog/muscle-loss-menopause-amp-metabolism-what-every-woman-over-40-should-know monthly 0.5 2026-01-15 https://indianapolispilates.com/wellness-wednesdays-blog/why-a-thoughtful-start-matters-more-than-a-fast-one monthly 0.5 2026-01-07 https://indianapolispilates.com/wellness-wednesdays-blog/why-recovery-is-the-most-underrated-fitness-strategy monthly 0.5 2026-01-02 https://indianapolispilates.com/wellness-wednesdays-blog/why-new-years-resolutions-fail-and-what-actually-works monthly 0.5 2025-12-31 https://indianapolispilates.com/wellness-wednesdays-blog/fascinating-friday-why-the-week-between-christmas-amp-new-years-feels-so-strange-and-what-your-body-is-actually-doing monthly 0.5 2026-01-02 https://indianapolispilates.com/wellness-wednesdays-blog/how-movement-improves-cognitive-performance-and-work-productivity monthly 0.5 2025-12-23 https://indianapolispilates.com/wellness-wednesdays-blog/why-working-out-isnt-enough-anymore-and-what-professionals-actually-need-from-movement monthly 0.5 2025-12-19 https://indianapolispilates.com/wellness-wednesdays-blog/fascinating-friday-the-6-types-of-stress-most-people-overlook monthly 0.5 2025-12-19 https://indianapolispilates.com/wellness-wednesdays-blog/how-much-protein-do-women-actually-need monthly 0.5 2025-12-17 https://indianapolispilates.com/wellness-wednesdays-blog/jmaxmq2uua8z6xkvbsuptr04ys4ihi monthly 0.5 2025-12-12 https://indianapolispilates.com/wellness-wednesdays-blog/how-stress-causes-belly-bloat-and-what-actually-helps monthly 0.5 2025-12-09 https://indianapolispilates.com/wellness-wednesdays-blog/-fascinating-fridays-why-your-fascia-changes-with-the-seasons monthly 0.5 2025-12-05 https://indianapolispilates.com/wellness-wednesdays-blog/why-your-metabolism-feels-stuck-and-what-you-can-do-this-week-to-fix-it-indianapolis-wellness-guide monthly 0.5 2025-12-02 https://indianapolispilates.com/contact daily 0.75 2020-08-13 https://indianapolispilates.com/home daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1597936449900-75RB6043P2TGN1GTIY8E/Studio+1.jpg Home https://images.squarespace-cdn.com/content/v1/5d475db3c5ff230001a7f104/1596932614870-024KMG5BSVG56WW3PRMA/My+Post.jpg Home - Pilates 101 Playback Curious about Pilates? Find answers to the origins of Pilates, what sets Pilates apart, and how Pilates incorporates with your daily life. 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