Private Pilates Sessions
Private Pilates Sessions are one on one with your Pilates Professional. Sessions may incorporate all equipment available in the studio to best progress your practice. Sessions are designed around your personal goals, preferences in movement style, and any limitations your may have.
Semi- Private Pilates Sessions
Semi-Private Pilates Sessions are a great perfect for friends or couples wishing to move and progress together! Sessions are customized to the groups goals, preferences, and limitations. Semi-Private sessions combine the best of a Private Pilates experience with greater flexibility in scheduling and customization of sessions while still bringing in the enjoyment of exercising with a friend or family member!
Small Group Equipment Sessions
Small Group Equipment Sessions pull from both current movement practices and the full classical Pilates repertoire including Mat Pilates and equipment Pilates exercises to provide a well rounded practice for all in a session. By keeping session sizes small (3 participants in a regular sessions or 5 in a circuit style session) instructors are able to give individualized attention to clients to allow for progression or regression of an exercise to keep all safe and progressing at any experience level.
Small Group Mat Pilates Sessions
Mat Pilates Sessions utilize small props and body weight to fluidly move through the Mat Pilates class. Mat Pilates is the perfect compliment to any Pilates practice! Mat Pilates brings us back to the basics beginning every session with a pre-Pilates warm up, followed by movement patterns purposefully strung together to give the class flow and the brain a gentle reminder of how move with grace and purpose when off our mat. Each session ends with a moment of relaxation and gentle stretching to send you out to enjoy your week lighter than when you walked in.
