Pilates is a system of exercises performed on a mat or Pilates apparatus designed to improve physical strength, flexibility, posture and enhance mental awareness.

At Studio Upgrade, we respect Joseph Pilates original work as well as his Pilates principles in all our programming.

We also acknowledge that our understanding of the human body has evolved and so should our training.

You will find a blend of classical Pilates with updated contemporary exercises carefully chosen for the participants in all of our sessions.

Private Pilates & Semi-Private Pilates

Private and Semi-Private Pilates sessions are best for clients new to Pilates, focused on a specific goal or sport, or with movement limitations difficult to overcome in a group Pilates session. During a private or semi-private Pilates session your instructor will customize your session from beginning to end with your goals, limitations, preferences, and requests in mind.

Small Group Pilates

Small group Pilates sessions are the perfect way to experience the benefits of Pilates while also enjoying the benefits of community. Small group classes follow a monthly focus progressing through the month. Each class is customized for the best fit to the participants in the room.

Mat Pilates

Mat Pilates utilizes the participants own body weight and small props to strengthen and lengthen the body from the core out. Mat Pilates is the perfect addition to any exercise routine.

Power Plate uses PrecisionWave™ Technology to send tiny vibrations through your body - up to 50 times a second. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.

Signature Class: Vibe (25 Minutes)

Experience a full body workout plus recovery and mobility in this 25 minute small group class! Power Plate’s full body vibration technology has been shown to:

Burn fat quicker
Tighten skin
Increase circulation
Increase strength
Increase core strength
Activate more muscles
Improve flexibility
Improve bone strength

Signature Class: Vibe + Reformer (50 Minutes)

VIBE: Reformer Combo Class
Get the best of both worlds in our VIBE: Reformer Combo class—a dynamic fusion of Pilates reformer training and vibration plate conditioning. This small group session is designed to elevate your strength, stability, and muscle activation through purposeful movement on both pieces of equipment.

Expect focused core work, improved circulation, enhanced balance, and a powerful energy boost, all in just 50 minutes. With only a few participants per class, you'll receive personalized guidance and high-impact results.

Perfect for those ready to move smarter, feel stronger, and vibe higher.