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Private Pilates Sessions
Are you new to the Pilates practice? Do you have a sports specific goal? Are you recovering from an injury? Do you enjoy a fully customized program? Private Pilates sessions might be the perfect place for you! Private Pilates sessions are customized to the client every session. We know the human body is in a constant state of change; we believe your sessions should be adapting to the changing body in front of us each session. Keeping your goals at the front of our design, the approach to obtaining your goals is reassessed with each session.
Semi-Private Sessions
Are you looking for a unique “date” with your other half/daughter/friend? Do you enjoy exercising with a friend? Semi-Private sessions may be the right fit! Semi-private sessions are customized to the two bodies in the session time with a blend of each participants goals. You receive customized cues and programming while enjoying the company of a friend or family member during your session.
Small Group Equipment Sessions
Do you enjoy the energy of working in a group? Are you looking for a cost effect option to spend time in the studio? Our small group equipment sessions are limited to three (3) participants. The small class sizes allow us to give personal attention when needed to all participants without slowing the pace of class. Classes are customized to a blend of all goals and needs of the group with options to progress or regress exercises to allow for all levels in every class.
NueroKintetic Therapy Sessions
What is NeuroKinetic Therapy?
“NeuroKinetic Therapy is a sophisticated form of manual therapy that combines motor control theory and manual muscle testing. The science of motor control theory states that the motor control center in the cerebellum stores all the coordination patterns of the body. It is directed by the limbic system and the cerebral cortex to not only create movement patterns (such as when a baby learns to stand), but also to create substitute movement patterns when we are injured. An experiment was performed with an EMG that measured the ability of different muscles in the upper arm and forearm to perform supination of the forearm. As we know, the biceps is the most powerful supinator of the forearm. In this experiment, the biceps were inhibited and various muscles of the forearm were measured to see which one engaged to perform supination. In this case, the brachioradialis supinated the strongest. What does this tell us? When a muscle is inhibited for whatever reason, the motor control center will find a substitute muscle to perform the function. If this pattern is allowed to remain in the motor control center, dysfunction and pain will follow. How then can we undo this dysfunctional pattern?
We also know from motor control theory that if the body fails to perform a specific function, the motor control center is open to new learning for approximately 30 to 60 seconds. How then can we communicate with the motor control center? Manual muscle testing allows us to find muscles that are weak or dysfunctional in relationship to other muscles. Using the experiment above, a practitioner of NeuroKinetic Therapy would test the strength of the brachioradialis muscle and then test the strength of the biceps. In this case, the biceps would test weak. A release of 30 to 60 seconds would be performed on the brachioradialis and then the biceps would be retested. If the biceps test strong, the motor control center has been successfully reprogrammed. If the biceps still test weak, the brachioradialis could be re-released or another muscle in the area may need to be released. The client would be sent home with instructions on how to release the brachioradialis and then how to strengthen the biceps. This basic concept can be applied to muscles and dysfunctional patterns throughout the body.
NeuroKinetic Therapy is an excellent modality in rehabilitation and manual therapy because it not only identifies the cause of pain and dysfunction, but also corrects it very quickly and quite painlessly.”
https://neurokinetictherapy.com/2009/07/24/what-is-neurokinetic-therapy/
Virtual Mat Pilates Sessions
Are you interested in joining our community from the comfort of your home? We offer virtual Mat Pilates sessions at Noon Mondays, Wednesdays, and Fridays. Virtual sessions are recorded for participants to repeat or view at a later time. Jump on live or use the video playback at your convenience to follow along with a comprehensive Mat Pilates practice.
Virtual Private Training/Coaching
Virtual Options are available for NeuroKinetic Therapy, Mat Pilates, Reformer Pilates, Weight Training, Cardio, Nutrition, and more! Let us know what your goals are and what equipment you have access to (from none to a full gym) and we will program for you! Only interested in cardio? We can do that. Just looking for a weights routine? We have you covered! Needing a total over haul? We can design your wellness program from nutrition coaching to cardio to weights and recovery all in one convenient location. Schedule your intake session to for free to speak with one of our professionals. We’ll guide you from there.
Classes On Demand
Enjoy access to our virtual library for one low cost monthly fee ($45/month). Classes are available at your convenience from the comfort of your home. Most classes do not require equipment. All classes are labeled based on focus and equipment needed for completion. New classes are uploaded weekly and special request for class focuses are always welcome! 7 day trial is available at registration.
