Power Plate

Power Plate uses PrecisionWave™ Technology to send tiny vibrations through your body - up to 50 times a second. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.

 

Signature Class: Vibe (25 Minutes)

Experience a full body workout plus recovery and mobility in this 25 minute small group class! Power Plate’s full body vibration technology has been shown to:

  • Burn fat quicker

  • Tighten skin

  • Increase circulation

  • Increase strength

  • Increase core strength

  • Activate more muscles

  • Improve flexibility

  • Improve bone strength

 

Signature Class: Vibe + Reformer (50 Minutes)

VIBE: Reformer Combo Class
Get the best of both worlds in our VIBE: Reformer Combo class—a dynamic fusion of Pilates reformer training and vibration plate conditioning. This small group session is designed to elevate your strength, stability, and muscle activation through purposeful movement on both pieces of equipment.

Expect focused core work, improved circulation, enhanced balance, and a powerful energy boost, all in just 50 minutes. With only a few participants per class, you'll receive personalized guidance and high-impact results.

Perfect for those ready to move smarter, feel stronger, and vibe higher.

 
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