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Self-Myofascial Release 101

  • Studio Upgrade | Pilates Inspired Wellness 9860 North Michigan Rd Carmel (map)

Experience how Myofascial work can free the joints and relax the body through foam roller, TheraGun, and therapy ball treatments.

Registration required - Click HERE to reserve your spot

Source:: https://ScheduleStudioUpgrade.as.me/?appointmentType=19607330
Earlier Event: January 23
Intro to TRX + Pilates Jump!
Later Event: February 13
Feel the Love! Valentine's Day Themed Mat Pilates Session