Gain a foundational knowledge of how neurological factors impact balance, as well as how decreasing imbalances and weakness in the muscular system can improve our balance abilities.
Develop a fundamental understanding of fascia, how fascia focused training can restore the body to it’s natural position, and experience what a fascia focused movement session feels like in your own body.
Looking for your athletic edge? Pilates strengthens joint stability, increases flexibility, and brings greater mind body connection; resulting in faster reaction times, increased power, and decreased injury. Discover the fundamentals of Pilates you can begin implementing today to bring you the athletic edge you need to take your game to the next level.
This workshop is open to athletes age 16 and up. Please reach out to schedule for young athletes.
Take a deeper look at how the pelvic floor relates to the abdominal wall and diagram. Learn proper movement of the body to allow us to move spontaneously and naturally throughout life. Discuss common misunderstandings of the pelvic floor and healthier methods of working with the pelvic floor.
Tired of crunches? Do you dread the dreaded plank? There's more to great abs! Join me in a journey to uncover the secret to a stronger, functional core.
Space is limited - reserve your spot HERE
Feel the love in this heart and hip opening Valentine's Day Themed Mat Pilates class.
Reserve your spot HERE.
Experience how Myofascial work can free the joints and relax the body through foam roller, TheraGun, and therapy ball treatments.
Registration required - Click HERE to reserve your spot
We're turning the heat up to kick off 2021's workshops! Discover new limits with this strength and cardio session.
Registration required - Reserve your spot HERE
Join me after the holiday in a guided meditation focused on gratitude. This free hour of meditation is a yearly tradition with clients to celebrate all we have to be grateful for. I look forward to sharing a space with you again this year.
Part education and part meditation this workshop will both teach and move you to better understand Chakras.
The session kicks off with Chakra history and overview of each Chakra, followed by a 45 minute guided meditation to better tune in to each.
Learn more about what biotensegrity is and how it is changing how we view and work the body. Experience what compression and decompression exercises can do to relieve stiffness and discomfort through your own body.
Biotensegrity, a term coined by Dr. Stephen Levin, is the application of tensegrity principles to biological structures.[7] Biological structures such as muscles, bones, fascia, ligaments and tendons, or rigid and elastic cell membranes, are made strong by the unison of tensioned and compressed parts. The musculoskeletal system maintains tension in a continuous network of muscles and connective tissues[8], while the bones provide discontinuous compressive support. Even the human spine, which seems at first glance like a stack of vertebrae resting on each other, is actually a tensegrity structure.
This is a education setting where you will be learning and interacting while creating YOUR OWN custom essential oil blends with the assistance of crystals to balance and maintain your chakras.
Please join us in learning how to use essential oils and crystals to help balance your chakras!
You'll take home a set of 7 rollerballs filled with crystals and essential oils, one for each chakra!
This is your opportunity to sample the variety of Pilates workouts offered at the studio!
We’ll kick off this class with 15 minutes on the reformer moving through a general reformer warm up session - footwork, feet in straps, and pulling straps can be found here. Following the warm up see how Pilates can be translated to TRX suspension straps in 15 minutes of body weight resistance work inspired by the Pilates practice. The 3rd segment in our sampler session takes us to advanced core - discover what your plank has been missing! In the final stage experience the Pilates jump board - cardio and Pilates team up to make a fast impact on your calorie burn for the day.
This workshop is free! Space is limited to 3 participants. Choose between two times but reserve early - this session will fill up fast!
9 - 10am
10:30 - 11:30am
Release and restore tight muscle through purposeful exercises and stretches using therapy balls and yoga blocks.
Therapy balls not only release your muscles, but focus on the whole fascial layer. It is this layer of soft connective tissue that holds much of our pain, tension and restriction of movement.
Discover the root of your stiffness and useful tools towards relief.
Be sure to bring water to this workshop!
This workshop is always a hit! Discover what exactly is the pelvic floor, why it matters, and how to improve your pelvic floor health to make your workouts and your life easier, happier, and healthier. This workshop often sells out - register early!
All workshops are offered in person as well as virtually via Zoom.
Workshops are 90 minutes in length and include a handout or video content for your review.
Workshops are $45/person. In studio space will be limited based on space and equipment availability.
Beautycounter is a direct retail company that creates safer beauty and personal care products. We offer our products across
a wide range of sales channels: Independent Consultants, e-commerce, limited-time brand partnerships and retail stores.
We also educate the public about environmental health issues, advocate for health-protective laws and build a movement
for change.
One by one, we are leading a movement to a future where all beauty is clean beauty. We are powered by people, and our
collective mission is to get safer products into the hands of everyone. Formulate, advocate, & educate—that’s our motto for
creating products that truly perform while holding ourselves to unparalleled standards of safety. Why? It’s really this simple:
beauty should be good for you.
Curious what foods you could add to your nutrition program to assist your immune system? Join me for an open discussion on how what we eat can have a direct effect on our health.
All workshops are offered in person as well as virtually via Zoom.
Workshops are 90 minutes in length and include a handout or video content for your review.
Workshops are $45/person. In studio space will be limited based on space and equipment availability.
This workshop is designed to introduce Pilates to new clients! This is the perfect workshop to gift to a friend or family member!
All workshops are offered in person as well as virtually via Zoom.
Workshops are 90 minutes in length and include a handout or video content for your review.
Workshops are $45/person. In studio space will be limited based on space and equipment availability.
Revisit the Pilates principles that make your Pilates practice the best it can be!
All workshops are offered in person as well as virtually via Zoom.
Workshops are 90 minutes in length and include a handout or video content for your review.
Workshops are $45/person. In studio space will be limited based on space and equipment availability.
This 90 minute workshop focuses on increasing mobility in the body from head to toe! Learn new stretches and mobility exercises to increase range of motion and keep your body feeling ready for your day.
Workshop presented via Zoom. A recording will be sent to all register participants after workshop is completed.
Register HERE
Learn the proper spinal alignment for core movements in Pilates. Find your "neutral spine" and when/where it applies to Pilates.
Discover how our joints move in relation to the spine and how being mindful of proper spinal positioning could decrease hip and shoulder discomfort.
$40/Participant
Space is limited to 10 participants. Early registration encouraged.
Discover the purpose behind the exercise. What is your instructor looking for in footwork? How does this translate to your class/session design for the day? How can you better utilize your footwork to enhance your Pilates practice?
$40/Participant
Space will be limited to 10 participants. Reserve your space early.
Gain a better understanding of what the Pelvic Floor is, how it functions, why it matters in your Pilates practice, and how you can better utilize it in life.
Space is limited. We have opened two time spots for this workshop to accommodate more clients but still expect a large response. Early registration is highly encouraged.
Gain a better understanding of what the Pelvic Floor is, how it functions, why it matters in your Pilates practice, and how you can better utilize it in life.
Space is limited. We have opened two time spots for this workshop to accommodate more clients but still expect a large response. Early registration is highly encouraged.
