This workshop is always a hit! Discover what exactly is the pelvic floor, why it matters, and how to improve your pelvic floor health to make your workouts and your life easier, happier, and healthier. This workshop often sells out - register early!
All workshops are offered in person as well as virtually via Zoom.
Workshops are 90 minutes in length and include a handout or video content for your review.
Workshops are $45/person. In studio space will be limited based on space and equipment availability.
