How to Keep Your Body Healthy When Temperatures Drop Below Freezing Brittaney FortwendelJanuary 29, 2026Studio Upgrade
Pelvic Floor: Why We Might Be Over-Talking It (And What Movement Can Do Instead) Brittaney FortwendelJanuary 19, 2026
Muscle Loss, Menopause & Metabolism: What Every Woman Over 40 Should Know Brittaney FortwendelJanuary 14, 2026
Fascinating Friday: Why the Week Between Christmas & New Year’s Feels So Strange (And What Your Body Is Actually Doing) Brittaney FortwendelDecember 26, 2025Studio Upgrade
How Movement Improves Cognitive Performance and Work Productivity Brittaney FortwendelDecember 23, 2025
Why “Working Out” Isn’t Enough Anymore — and What Professionals Actually Need From Movement Brittaney FortwendelDecember 19, 2025
Fascinating Friday ✨ Why Women Need More Physical Rest Than Men Brittaney FortwendelDecember 12, 2025
How Stress Causes Belly Bloat (And What Actually Helps) Brittaney FortwendelDecember 9, 2025Studio Upgrade
🌟 Fascinating Fridays: Why Your Fascia Changes With the Seasons Brittaney FortwendelDecember 5, 2025Studio Upgrade
Why Your Metabolism Feels Stuck — And What You Can Do This Week to Fix It (Indianapolis Wellness Guide) Brittaney FortwendelDecember 2, 2025Studio Upgrade
