How Stress Causes Belly Bloat (And What Actually Helps)

Stress-related bloating is one of the most common issues we see at Studio Upgrade — especially in busy women juggling work, kids, and life.

How Stress Triggers Bloat:

When your stress hormones rise, your body:

  • Pauses digestion

  • Slows stomach emptying

  • Holds onto water

  • Increases inflammation

Daily Fixes That Make a Difference:

  • Deep breathing before meals

  • 5–10 minute walk after eating

  • Red light therapy

  • Protein + fiber

  • Hydration + minerals

  • Need a deeper look?

Book a FREE Wellness Wednesday consult to get:

✔ ShapeScale analysis

✔ Nutrition guidance

✔ Stress management tips

✔ Movement recommendations

Brittaney FortwendelStudio Upgrade