Welcome to Studio Upgrade | Pilates Inspired Wellness

Studio Upgrade is focused on bringing our community the most current, effective, and welcoming movement experience. We weave the Pilates principles into every aspect of our programming while striving to keep our education up to date with the latest research in our industry.

The six Pilates principles that guide our philosophy are:

Breath - “Breathing is the first act of life, and the last… above all, learn how to breathe correctly.” - Joseph Pilates
Coordination- “Contrology(Pilates) is complete coordination of mind, body, and spirit” - Joseph Pilates
Centering- “Everyone is the architect of their own happiness” - Joseph Pilates
Control - “The Pilates Method teaches you to be in complete control of your body and not at its mercy” - Joseph Pilates
Precision - “do movements properly lest you do them improperly and thus lose all the vital benefits” - Joseph Pilates
Flow- “Every moment of our life can be the beginning of great things.” - Joseph Pilates

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