🎄 Small Group Sessions
Move, Strengthen & Shine
This holiday season, give yourself (or someone special) the gift of joyful movement, community, and transformation.
Our Small Group Sessions include a festive mix of strength, stretch, and spirited energy designed to elevate your mood, sculpt your body, and restore your spirit. Each class is intentionally designed for small groups—so you get personal attention, expert coaching, and that cozy “holiday gathering” feel.
✨ Included Session Types:
🎁 Reformer Pilates — lengthen, align, and strengthen with precision
🎁 Power Plate Vibration Training — boost metabolism, tone, and energize in less time
🎁 TRX Suspension Training — full-body strength, core stability, and balance
🎁 Strength Training — weights, functional fitness, and metabolic conditioning
🎁 Circuit & Combo Classes — lively, heart-pumping blends of Pilates, strength, mobility & more
🎁 Mat Pilates — calm, core-focused movement to restore and realign
Whether you're looking to sparkle with strength, glow with mobility, or simply find peace and presence this season—our small group sessions are your perfect holiday blend of movement, mindfulness, and magic.
🎁 New Client Jump Start
4-Session Holiday Wellness Launch (2 Private + 2 Small Group Sessions)
Your journey doesn't need to start in January—start well now.
Give yourself (or someone special) the most meaningful gift this season:
Personalized movement, focused guidance, and a clear path toward real change.
Our New Client Jump Start package is designed to launch your wellness journey with intention, clarity, and support. Fully customizable based on your goals—whether you're seeking Pilates, Strength Training, Weight Loss, Nutrition Coaching, Lifestyle Management, or a blend of them all.
✨ What’s Included:
🎄 Two Private Sessions – fully tailored to your goals, body, and movement history (Pilates, Strength, Mobility & more)
🎄 Two Small Group Sessions – choose from Reformer, Mat Pilates, TRX, Power Plate, Strength Circuit, or Combo Classes
You’ll learn, move, restore, and begin building a plan you can sustain—not just for the holiday season, but for the year ahead.
🎀 Perfect for:
• Brand-new clients wanting a guided start
• Those returning to movement after time away
• Holiday gifting to someone who needs support, not just motivation
• Anyone ready to jump-start change with clarity and care
This season, don’t just set goals—start them, support them, and feel them come to life.
🎁 Private Training
Customized, Restorative & Designed Just for You
This holiday season, gift yourself (or someone special) the luxury of focused attention, tailored movement programming, and transformative results. Private training is where personalization meets purpose—designed to support strength, mobility, recovery, and whole-body wellness.
✨ Included Private Training Experiences:
🎄 1:1 Pilates Sessions — alignment, core integration, posture, and optimized movement
🎄 1:1 Strength Training Sessions — customized conditioning for power, tone, and performance
🎄 Functional Mobility Sessions — joint health, movement restoration, pain reduction, and range-of-motion therapy
🎄 Semi-Private Pilates Sessions — two-person format with personalized attention and shared motivation
🎄 Partner Strength Training Sessions — energizing, goal-driven sessions designed for connection and accountability
Wrapped in expert guidance and tailored coaching, private training is the perfect blend of intention, transformation, and support.
Because sometimes the best holiday gift isn't wrapped—it's embodied.
✨ Red Light Therapy
Glow From the Inside Out
Give the gift of renewal, recovery, and radiant wellness this holiday season.
Red Light Therapy at Studio Upgrade is where science meets serenity—designed to recharge your energy, reduce inflammation, support muscle recovery, improve skin health, and restore calm to both body and mind.
Whether enjoyed privately for deep relaxation and therapeutic focus, or as a social session shared with friends, family, or your wellness partner, it’s the perfect blend of recovery, restoration, and holiday magic.
✨ Available Experiences:
🔴 Private Red Light Therapy Sessions
Individualized, restorative time in a peaceful setting—perfect for muscle recovery, pain reduction, stress relief, and cellular-level glow.
🔴 Social Red Light Sessions (2–3 guests)
Relax, restore, and rejuvenate together. Perfect for sister sessions, post-workout recovery groups, wellness dates, corporate wellness breaks, or holiday unwind moments.
✨ Benefits include:
• Reduced inflammation & joint pain
• Enhanced muscle recovery & workout performance
• Improved sleep, mood & circulation
• Boosted collagen, skin clarity & anti-aging support
• Deep relaxation for nervous system reset
Wrap yourself (or someone you love) in warmth, renewal, and gentle light this season.
Because sometimes, healing is the brightest gift of all.
🧦 Stocking Stuffers
Wellness Wrapped in Little Moments of Joy
Give gifts that feel good, smell good, and do good.
This holiday season, fill your stockings (and your self-care routine) with hand-picked wellness goodies designed to restore, energize, and delight.
From soothing magnesium lotions to mood-lifting scent rollers, from strength-supporting gear to calming bath soaks—each item is intentionally chosen to support rest, recovery, and radiant living.
✨ Stocking Stuffer Favorites — All 10% Off In-Studio
🎀 Women’s Exercise Apparel – flattering, breathable, movement-loved pieces
🎀 Essential Oil Diffusers – set the mood, calm the mind, elevate your space
🎀 Studio Upgrade Water Bottles – hydration meets style
🎀 Signature Scent Roller Bottles – our calming, spa-inspired Studio Upgrade blend
🎀 Magnesium Lotions, Sprays & Bath Salts – sleep, recovery & stress relief essentials
🎀 Muscle Relief Balm – soothe tension, post-workout magic
🎀 Energy Bites – nourishing, functional fuel for busy holiday days
Little gifts. Big impact.
Perfect for teachers, wellness friends, fitness lovers, and anyone who deserves a moment of peace.
🎁 In-studio only — while supplies last