Welcome to Studio Upgrade | Pilates Inspired Wellness

small group Pilates

We offer three small group session options in the studio:

  • Small group equipment classes

    • Sessions are completed on the Pilates Reformer

    • Sessions are limited to three (3) participants per session

  • Mat Pilates classes

    • Sessions are completed on a Pilates or Yoga mat.

    • Sessions may involve small props - all props are provided in studio

    • Classes are limited to eight (8) participants per session

  • Virtual Mat Pilates classes

    • Sessions are completed on a Pilates or Yoga mat

    • No props required

    • Sessions are communicated through a live Zoom stream

    • A recording of the instructor and audio is provided with in 48 hours after the completion of a session for participants to review. *please register before the session to receive the video recording - participation live is not required to receive recording.